Vegetarian Meatballs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 228.7
- Total Fat: 5.3 g
- Cholesterol: 70.8 mg
- Sodium: 278.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 11.1 g
- Protein: 12.8 g
View full nutritional breakdown of Vegetarian Meatballs calories by ingredient
Number of Servings: 3
Ingredients
-
Beans, pinto, 1.5 cup
Mushrooms, fresh, 1 cup pieces
Onions, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, .5 cup
Bread crumbs, dry, grated, plain, .3 tbsp
Flax Seed, 2 tbsp
Egg, fresh, 1 large
Italian Seasoning 1 tbsp
garlic 2 cloves
Directions
Mash Beans. Mix together all ingredients until a nice paste forms. Using your hands, form into 18 meatballs. Spray a cookie sheet with PAM. Place meatballs on sheet and bake for 25-35 minutes, until browned. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BRIBIEN.
Number of Servings: 3
Recipe submitted by SparkPeople user BRIBIEN.
