Egg beater muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 1.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 766.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Egg beater muffin calories by ingredient



Number of Servings: 1

Ingredients

    1- Thomas Light Multi Grain English Muffin
    1 SLice- Kraft Fat Free chesse
    1/4 cup Egg beater
    Ketchup to taste (1tbsp)

Directions

Take one english muffin and brown in the toaster.
Put egg beater in the microwave for 1 1/2 - 2 minutes.
When muffin is toaster, add a slice of fat free cheese then the egg mix.
Add ketchup for taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LETYAK.