Haddock on a bed of asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 8.7 g
  • Cholesterol: 111.0 mg
  • Sodium: 143.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 38.2 g

View full nutritional breakdown of Haddock on a bed of asparagus calories by ingredient


Introduction

Healthy and quick recipe Healthy and quick recipe
Number of Servings: 2

Ingredients

    Serves 2

    2 filets of haddock
    1 pack of asparagus
    2 cups of frozen peas
    1 large onion (finely chopped)
    2 tomatoes (chopped in small quarters)
    Salt, freshly grounded black pepper
    1 tbsp Extra virgin olive oil
    2 tbsp vegetable stock powder

Directions

Bring 1 tbsp of olive oil to heat in a saucepan; add the chopped onion and slat. Steer and cover until the onions are whitened. Add the chopped tomatoes, season with black. Let it cook on gentle heat then add a cup of water and the vegetable stock powder and the frozen peas (from frozen). Leave the peas to cook for 5 minutes then add the haddock filets to the sauce.

The haddock takes maximum 5 minutes to be cooked.

Grill the asparagus on a BBQ or in a pan . with a sprinkle of olive oil.

In a white plate center the grilled asparagus in the middle, put the haddock filet on top , then scoop the peas and some sauce on the top of the haddock.

For citrusy flavor lovers, you could squeeze some lemon juice on top.


Number of Servings: 2

Recipe submitted by SparkPeople user REDHADUBAI.