Meatless (Garbanzo) Burgers

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 458.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Meatless (Garbanzo) Burgers calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 7


    2 cans garbanzo beans, drained & rinsed
    1 c. egg whites
    1 c. old fashioned oats (uncooked, dry measure)
    1 c. Picco de Gallo
    Chili pepper, ground cumin, red pepper (to taste)


Blend beans in a processor. Put into large mixing bowl. Add all other ingredients. Shape into patties & cook on a griddle or pan sprayed with Pam.
Makes approx 7 (4 oz.) burgers.

These meatless burgers are not as high in protein as a burger with meat, but you do get quality carbs and fiber. No need for a bun, as you are getting both carbs and protein here.

Replace fat containing sausage with these for a great breakfast or have anytime for a great small meal. Add a fresh green salad or steamed veggies.

Number of Servings: 7

Recipe submitted by SparkPeople user ISPAU22.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.