Lasagna Roll ups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 6.7 g
  • Cholesterol: 22.3 mg
  • Sodium: 541.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Lasagna Roll ups calories by ingredient
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A healthy way to have a great and filling lasagna A healthy way to have a great and filling lasagna
Number of Servings: 12


    Frozen Spinach - 10oz
    Ricotta Cheese, part skim - 15 oz
    Lasagna noodles - 14 oz (about 12 noodles)
    Pamesan Cheese, grated - 1/4 cup
    Egg substitute (egg beaters) - 1/4 cup
    Mozzarella Cheese, part skim - 7oz
    Ragu Light, Tomato & Basil - 6 cups


1. Cook 14 oz of Lasagna noodles according to package directions
2. Preheat oven to 350
3. Cook Frozen spinach according to package directions
4. Combine spinach, Ricotta cheese, 6 oz of mozzarella cheese, parmesan cheese & egg substitute.
5. Cut cooked lasagna noodles in half, spoon cheese and spinach mixture onto a half noodle and roll it up - place it in casserole dish - repeat with all noodles.
6. Spoon pasta sauce over the roll ups and sprinkle remaining cheese on top.
7. Bake for 35-40 mins.

1 serving = 2 Rolls
Recipe makes 12 servings

Note - I have a family of 3 and 12 servings is way too much left overs - I cooked 12 rolls and froze the other 12.

Number of Servings: 12

Recipe submitted by SparkPeople user PAULAASHLIN.

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