Red White and Blue Smoothie (Dairy Free)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.7 g
- Protein: 16.1 g
View full nutritional breakdown of Red White and Blue Smoothie (Dairy Free) calories by ingredient
Introduction
Very refreshing and naturally sweet! Very refreshing and naturally sweet!Number of Servings: 1
Ingredients
-
1 cup frozen strawberries, sliced in thirds (red)
1/2 large banana, sliced (white)
1/4 cup fresh blueberries (blue)
4 tbsp. (or 1 scoop = 15 g) GNC Soy Protein, unflavored/unsweetened OR 4 tbsp. (or 1/2 large scoop = 29g) powdered protein (soy or whey)
1/4 cup soy milk
Directions
In a blender, add all in ingredients and blend until the ingredients are mixed and turn a purple hue. If it’s too thick, add additional soy milk until desired thickness is reached.
**Recipe makes one mug approx. 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user ANAM8ME.
**Recipe makes one mug approx. 16 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user ANAM8ME.
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