ham and cheese and egg scramble

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 7.8 g
  • Cholesterol: 227.9 mg
  • Sodium: 465.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

View full nutritional breakdown of ham and cheese and egg scramble calories by ingredient
Report Inappropriate Recipe

Submitted by:


easy tasty brunch/ breakfast dish easy tasty brunch/ breakfast dish
Number of Servings: 6


    6 eggs beaten
    1/2 cup diced ham
    1/2 cup 2% shredded mexican blend cheese
    1 tbsp nonfat milk


heat a skillet and start warming the ham
beat the eggs with the milk
add the egg mixture to the ham
scramble eggs with ham
turn burner off and mix in cheese.

Makes 6 servings (i just divided it in 6 servings I forgot to measure each one)

Number of Servings: 6

Recipe submitted by SparkPeople user LOVEMYBOYS1002.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.