Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.0
- Total Fat: 2.1 g
- Cholesterol: 9.1 mg
- Sodium: 81.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.6 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
3/4 cup 1% milk
1/4 cup orange juice
1 tsp sugar
1 tsp vanilla extract
1/2 cup frozen mixed berries
1 tbs flax seed oil (optional)
Directions
To a blender, add milk, orange juice, sugar, vanilla and frozen berries last. Blend until smooth. Makes 1 serving. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JDNSTFAM.
Number of Servings: 1
Recipe submitted by SparkPeople user JDNSTFAM.