Grandma Janna's Oatmeal Molasses Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 148.2
- Total Fat: 3.6 g
- Cholesterol: 50.9 mg
- Sodium: 271.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.3 g
- Protein: 6.4 g
View full nutritional breakdown of Grandma Janna's Oatmeal Molasses Muffins calories by ingredient
Introduction
This recipe turned out SO good, I had to name it Grandma Janna's because I KNOW I'll be making these for the rest of my life, HAHA. Almost NO sugar, very low fat, delicious, hearty, and full of protein and fiber! This recipe turned out SO good, I had to name it Grandma Janna's because I KNOW I'll be making these for the rest of my life, HAHA. Almost NO sugar, very low fat, delicious, hearty, and full of protein and fiber!Number of Servings: 18
Ingredients
-
Oats, 2 cup (I use Bob's Red Mill thick cut rolled oats which provide a very satisfying texture.)
Coconut Flour 2/3 cup
Hemp Protein Powder 2/3 cup
Spelt Flour 2/3 cup
Egg, fresh, 4 large
Salt, 1 tsp
Baking Powder, 4 tsp
Butter, salted, 1 tbsp
Motts Natural Apple Sauce, 4 oz snack cup
Xylitol, 1/3 cup
Milk, 2%, 1 3/4 cup
Molasses, blackstrap, 1/2 cup
Ginger, ground, 3 heaping tsp
Cinnamon, ground, 1 heaping tsp
Directions
Mix dry ingredients together, add wet ingredients and mix with a spoon. Fill muffin cups 2/3 full and bake at 400 degrees for 18 minutes. Feel free to add chocolate chips or nuts or whatever you like.
Number of Servings: 18
Recipe submitted by SparkPeople user PMPKNLOVE.
Number of Servings: 18
Recipe submitted by SparkPeople user PMPKNLOVE.