keema lower sodium lower fat (1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.0 g

View full nutritional breakdown of keema lower sodium lower fat (1/2 cup) calories by ingredient
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Number of Servings: 20

Ingredients

    *Turkey, Ground turkey, 93% lean, 40 oz (remove)
    Onions, raw, 2 cup, chopped (remove)
    *Full Circle 100% Organic Crushed Tomatoes, no salt added, 1/4 c. = 63 g., 4 cup (remove)
    Peas, frozen, 2 cup (remove)
    *potato - 1c.diced, 75g, 2 cup (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Curry powder, 2 tbsp (remove)
    Pepper, black, 1 dash (remove)
    Pepper, black, 1 dash (remove)

Directions

makes 20 1/2 cup servings. serve with rice not included in nutritional info

brown meat and onions until brown. add tomatoes, peas, potatoes, & spices. bring to a simmer and cook 25 min add water if too thick. should be chili consistency.

Number of Servings: 20

Recipe submitted by SparkPeople user QUEENBMALYNN.

TAGS:  Poultry |

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