Tofu, veggie sauce for rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Tofu, veggie sauce for rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very thick- stew-like. Better the next day! Very thick- stew-like. Better the next day!
Number of Servings: 5


    Tofu -1 block extra firm, cut into cubes
    Broccoli 1 head or more, chopped
    Yellow Onion- 1 medium, chopped
    Pasilla pepper-1, chopped
    Red pepper-1, chopped
    Cherry tomatoes (or other sweet tomatoes) 1 cup
    Corn Salsa-4 Tbs
    Tomato paste-1 can (6 oz)
    Red wine-1/2 cup
    Garlic 2 cloves
    Olive oil 1 Tbsn
    salt, pepper


Saute onion and garlic in olive oil until soft- better to add garlic when onion is almost soft. Add tofu, saute for a few minutes.
Add peppers, and red wine, simmer until peppers begin to soften.
Add tomato paste and enough water to steam broccoli (you can add more as cooking continues)
Add broccoli, corn salsa, tomatoes and herbs.
Simmer covered for 30-40 mins. It will be thick.
Serve over brown rice (nor included in nutrition info)

Number of Servings: 5

Recipe submitted by SparkPeople user CECILY145.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.