Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 3.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,590.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Chili calories by ingredient
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Introduction

Great on Cold nights. Low Calories, High Fiber. Great on Cold nights. Low Calories, High Fiber.
Number of Servings: 12

Ingredients

    12 oz. of Ground Turkey
    1 Large Can of Black Beans (15 oz.)
    1 Small Can of Red Beans (15.5 oz)
    1 Small can of Corn ( 15.25 oz)
    2 Small Cans of Petite Diced Tomato (14.5 oz)
    1 Package Chili Seasoning Mix
    Salt & Pepper to taste.

Directions

Makes 12- 1 Cup Servings
Saute Onions in large pot.
Add Turkey and Brown.
Add all other ingredients after turkey is done.
Stir and simmer 20 minutes.

It is ready to serve!


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