Healthy Bran Muffins (lower Carb version)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 186.7
- Total Fat: 6.4 g
- Cholesterol: 21.9 mg
- Sodium: 569.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.3 g
- Protein: 6.0 g
View full nutritional breakdown of Healthy Bran Muffins (lower Carb version) calories by ingredient
Number of Servings: 42
Ingredients
-
*Whole Wheat Flour, 5 cup (remove)
Post 100% Bran Cereal, 4 cup (1 serving) (remove)
*Splenda Brown Sugar Blend, 3 cups(remove)
Baking Soda, 3TBSP +1 1/2 tsp (remove)
Salt, 1 tbsp (remove)
Quaker Unprocessed Bran, 2 cups (remove)
Boiling Water, 2 cups
Buttermilk, lowfat, 4 cup (remove)
Molasses, .5 cup (remove)
Egg, fresh, 4 large (remove)
*Canola Oil, 1 cup (remove)
Skim ilk powder, 1 1/2 cups
Directions
Combine bran and water, soak and let cool.
Mix all ingredients. Let stand in fridge overnight.
Can be kept in the fridge up to 6 weeks.
Add mashed bananas, blueberries, raisins or whatever you would like to each individual batch
Bake at 400F for 15-20 min.
Number of Servings: 42
Recipe submitted by SparkPeople user TOIMEI.
Mix all ingredients. Let stand in fridge overnight.
Can be kept in the fridge up to 6 weeks.
Add mashed bananas, blueberries, raisins or whatever you would like to each individual batch
Bake at 400F for 15-20 min.
Number of Servings: 42
Recipe submitted by SparkPeople user TOIMEI.