Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 753.4 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Bean Soup calories by ingredient
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Number of Servings: 6

Ingredients

    1 can of red kidney beans
    1 can of great northern beans
    1 can of peeled crushed tomatoes
    1 can of yellow corn
    2 cans of vegetable broth
    2 stalks of celery
    2 teaspoons of yellow bell pepper diced
    1 small onion diced
    1 large clove of garlic pressed
    1 soup can of water
    3 teaspoons of fresh cilantro
    salt and pepper to taste

Directions

Open all cans and rinse beans and then put in large pot. Add one soup can of water. Cut and dice vegetables, onion, celery, garlic, pepper, and cilantro. Add salt and pepper to taste. Cook on high heat until it boils and then reduce heat and simmer for 30 minutes or more. I served this soup with cornbread and it made a delicious meal of a cool fall night.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMLOPEZ.

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