Garlic Lover's Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 9.9 g
  • Cholesterol: 75.2 mg
  • Sodium: 897.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.6 g

View full nutritional breakdown of Garlic Lover's Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cup dry italian style breadcrumbs
    1/3 cup grated parmesan cheese
    1/2 teaspoon salt (optional)
    1/8 teaspoon pepper
    1/4 cup skim milk
    4 boneless skinless chicken breast halves
    1/4 cup I Can't Believe It's Not Butter Light, melted
    3 cloves garlic, minced
    2 tablespoons lemon juice
    paprika, to taste

Directions

In a large resealable plastic bag, combine the first 4 ingredients.

Place milk in a shallow bowl.

Dip chicken in milk, then shake in the crumb mixture.

Place in a greased 13x9x2 inch baking dish.

Combine the butter, garlic and lemon juice; drizzle over the chicken.

Sprinkle with the paprika.

Bake, uncovered, at 350 degrees for 25 to 30 minutes or until the juices run clear.


Number of Servings: 4

Recipe submitted by SparkPeople user LYDIASMAMA827.

TAGS:  Poultry |

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