Spicy Honey-Nut Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.6
  • Total Fat: 21.5 g
  • Cholesterol: 153.1 mg
  • Sodium: 350.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 47.7 g

View full nutritional breakdown of Spicy Honey-Nut Chicken calories by ingredient
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Rachael Ray yum-o lighted up a little Rachael Ray yum-o lighted up a little
Number of Servings: 4


    * 3 ounces honey-roasted peanuts
    * 1/4 cup store-bought plain breadcrumbs
    * 1 tablespoon grill seasoning blend, such as McCormick brand Montreal Chicken Seasoning
    * 1 egg
    * A splash of half-and-half or whole milk
    * 2 teaspoons hot sauce, such as Frank's Red Hot brand
    * 1/4 cup all-purpose flour
    * 2 tablespoons vegetable oil
    * 4 boneless, skinless chicken breast halves (6 ounces each)


1. Pre-heat oven to 350F
2. Put peanuts, breadcrumbs and grill seasoning in a food processor and pulse-grind to combine. Pour nutty breading onto a plate.
3. Beat egg and half-and-half or milk with hot sauce in a shallow dish.
4. Pour flour out onto a plastic board or plate.
5. Pre-heat a nonstick skillet over medium-high heat. Add oil to coat the bottom of the pan with a thin layer. Brown chicken in hot oil until evenly light golden in color, about two minutes on each side.
6. Transfer chicken to a baking sheet and cook in oven until juices run clear and breasts are cooked through, 10-12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONTOES1.

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