Hummas Guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Hummas Guacamole calories by ingredient
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Number of Servings: 10


    * Spinach, fresh, 2 cup (remove)
    * Garlic, 6 tsp (remove)
    * *Avacado (1 whole medium fruit), 1 serving (remove)
    * *Lemon Juice, 1 lemon yields (remove)
    * Olive Oil, 1 tbsp (remove)
    * *Kroger Chick Peas (canned), 1.75 cup (remove)


Combine all in food processor. Add salt & pepper to taste.

Approx. 1 tbsp = 1 serving.

Number of Servings: 10

Recipe submitted by SparkPeople user IAMZBEE.

TAGS:  Side Items |

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