Lower Calorie Chocolate Cake In A Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 1.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 139.7 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Lower Calorie Chocolate Cake In A Mug calories by ingredient
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Single serve chocolate cake in a mug. So delicious!! Single serve chocolate cake in a mug. So delicious!!
Number of Servings: 1


    * 1 Coffee Mug
    * 4 Tablespoons flour
    * 4 Tablespoons sugar
    * 2 Tablespoons baking cocoa
    * 1/4 Cup egg beaters
    * 3-4 Tablespoons 1% milk
    * 3 Tablespoons Apple sauce
    * 3 Tablespoons Chocolate chips (optional)
    * Small splash of vanilla


Mix the dry ingredients into your coffee mug. Mix in the wet ingredients. Microwave for 3 minutes. Once it's finished, let the cake cook for about 1 minute, tip it onto a plate and enjoy.

It's pretty rich, so you could share it with someone and have half of the calories! The calorie count doesn't include the chocolate chips, but you could always add chocolate chips or a piece of dark chocolate to the batter, or use the chocolate to make an "icing" once the cake is cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYANDSKINNY.

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