Breakfast Crustless Quich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Breakfast Crustless Quich calories by ingredient
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Number of Servings: 1


    1lb breakfast turkey sausage
    8 servings liquid egg white
    4 eggs
    2c shredded lowfat ch

    I've also added, frz chopped spinach, tomatoes, bell peppers, and onions.


Oven 350. Brown sausage. Put sausage in 10x13 baking dish. Mix egg whites and egg, beat together. Poor egg mixture over sausage, add cheese, mix together. Bake for 20 min. Cool, cut in 8 servings, store for easy breakfast each morning.

Number of Servings: 1

Recipe submitted by SparkPeople user JJMJ2010.

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