Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 563.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Such a yummy treat! Perfect for fall :) Such a yummy treat! Perfect for fall :)
Number of Servings: 5


    Instant Free Sugar Free Pudding, Vanilla
    Instant Free Sugar Free Pudding, Butterscotch
    1 Can Pumpkin (NOT pumpkin pie filling, just pumpkin)
    Milk, nonfat, 2 cup
    Pumpkin Pie spice to taste


Beat together puddings and 2 cups ff skim milk. Beat in pumpkin and pumpkin pie spice to taste. Chill and enjoy!

Makes 5 - 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user AUNTIENEM.

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Member Ratings For This Recipe

  • Again, pumpkin comes in at least 2 can sizes. Which one. I sure wouldn't want to use the 15 oz and find out it's too small and lose all the pumpkin taste - 11/5/12

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