Healthy Power Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 4.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 751.8 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Healthy Power Breakfast calories by ingredient
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Number of Servings: 1

Ingredients

    3/4 c Egg Beaters
    1 c fresh, organic spinach
    1/4 c fresh mushrooms, chopped
    2 T onions, chopped
    1 T Parmesan cheese

    1 Thomas Light multigrain english muffin
    5 sprays I cant believe it's not butter spray
    mix of ground cinnamon and splenda

Directions

spray a non-stick skillet with cooking spray, and add medium heat.
put spinach in pan, and cook until slightly wilted. Add mushrooms and onions and cook until desired tenderness.
Add egg beaters and parmesan cheese, using spatula to turn.

Meanwhile, toast english muffin. Once toasted, spray with butter spray and sprinkle cinnamon/splenda mixture on top.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIEE1975.

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