Coconut Flan

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 2.8 g
  • Cholesterol: 58.9 mg
  • Sodium: 72.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Coconut Flan calories by ingredient
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Number of Servings: 12


    1 (14 ounce) can fat free sweetened condensed milk
    1 1/2 cups milk, 1%
    3 eggs
    1 teaspoon vanilla
    1/2 cup shredded coconut
    1/4 cup sugar


Over medium-low heat, melt sugar until it caramelizes.
Pour the caramel into a flan dish to coat bottom.
Beat eggs until foamy.
Add sweetened condensed milk, then milk, and finally the coconut and vanilla.
Mix well with each addition.
Pour mixture into flan dish.
Place flan dish into an oven-proof dish, and add water (enough to come up to the top 1/3 of the flan dish).
Bake at 325F for approximately 1 hour, or until a knife inserted in center comes out clean.
Allow to cool, and refrigerate.
Serve cold with fresh whipped cream.
May be refrigerated up to 3 days

Number of Servings: 12

Recipe submitted by SparkPeople user DUKESWALKER.

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