Three Bean Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 333.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 571.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 14.0 g
- Protein: 31.8 g
View full nutritional breakdown of Three Bean Vegetarian Chili calories by ingredient
Introduction
This bean chili is super charged with vegetable protein and veggie protein crumbles This bean chili is super charged with vegetable protein and veggie protein crumblesNumber of Servings: 8
Ingredients
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1 15 oz can Black beans
1 15 oz can Kidney Beans
1 15 oz can Garbanzo beans
1 16 oz can diced tomatoes
2 cups Light Life Smart Ground Original Veggie crumbles (1pkg)
2 tbs olive oil
1 cup Textured Vegetable Protein
1 medium onion chopped
1 tbsp cayenne pepper (or to taste)
1-2 tbsp cumin powder (or to taste)
1 tbsp minced garlic
2 cups water
Directions
Sautee the onions in 2 tbsp olive oil
stir in seasonings and garlic
add tomatoes and beans
add in water and textured vegetable protein
cook at a slow boil
adjust seasoning as chili cooks
In the last five minutes of cooking (when chili is at a good consistency) saute the veggie crumble in a pan coated in cooking spray. Once it is crumble and dry add to the chili.
Makes about 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UBDRIVER.
stir in seasonings and garlic
add tomatoes and beans
add in water and textured vegetable protein
cook at a slow boil
adjust seasoning as chili cooks
In the last five minutes of cooking (when chili is at a good consistency) saute the veggie crumble in a pan coated in cooking spray. Once it is crumble and dry add to the chili.
Makes about 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user UBDRIVER.