Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Pureed Spicy Sweet Potato & Peanut Stew with Chickpeas calories by ingredient
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Number of Servings: 8

Ingredients

    1 tbsp olive oil
    5-6 cups sweet potato, chopped
    2 cups onions, diced
    1 cup celery, diced
    3-4 lg cloves garlic, minced
    1 tsp sea salt
    2 tsp cumin
    3 tsp ground coriander
    1 tsp paprika
    1/4 tsp cayenne pepper flakes
    2 cups vegetable broth
    2 cups water
    3 tbsp fresh ginger, grated
    2 tbsp natural peanut butter
    2 cups cooked chickpeas
    freshly squeezed lime juice, 1/2 lime

Directions

In a large pot on med-high heat, add oil, sweet potatoes, onion, celery, garlic, salt, cumin, coriander, paprika, cayenne and stir to combine. Cover and cook for 5-7 minutes, stirring once or twice. Add stock, water and 1 1/2 tbsp ginger (save the other half). Stir to combine and increase heat to bring to a boil. Once bubbling, reduce heat to medium-low and cover for 15 minutes or until sweet potatoes are completely softened. Stir in remaining ginger and peanut butter. With a hand blender, puree until just smooth then stir in the chickpeas. Add the lime juice and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user APPLE_TREE.

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