Erikas breaded mayo fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.8
- Total Fat: 5.8 g
- Cholesterol: 5.0 mg
- Sodium: 408.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.5 g
- Protein: 28.8 g
View full nutritional breakdown of Erikas breaded mayo fish calories by ingredient
Number of Servings: 1
Ingredients
-
5 oz haddock
.5 svg 4C whole wheat breadcrumbs
1 tsp lemon juice
1 T light mayo
foil
Directions
makes one serving...
-lay out foil and spray with cooking spray
-place fish on foil
-spread mayo on the fish
-then add the lemon juice on top of fish
-sprinkle the breadcrumbs on the fish
wrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...
enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-lay out foil and spray with cooking spray
-place fish on foil
-spread mayo on the fish
-then add the lemon juice on top of fish
-sprinkle the breadcrumbs on the fish
wrap the foil together and bake at 350 degrees for about a half hour (depending on thickness) or until a thermometer reads 155 degrees...
enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.