Easy chicken cacciatora

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 362.5
  • Total Fat: 6.6 g
  • Cholesterol: 33.6 mg
  • Sodium: 476.8 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Easy chicken cacciatora calories by ingredient
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Number of Servings: 7

Ingredients

    1lb whole wheat penne pasta
    2Tbsp. olive oil
    3 boneless,skinless, chicken breast halves, cut into strips
    1/2(16oz) pkg., frozen bell pepper and onion stir fry
    2 cloves garlic, minced
    1(14.5 oz) can no salt stewed tomatoes
    1 tbsp dried parsley
    2 tsp dried basil
    1(14.5-oz) can fat free chicken broth
    3 plum tomatoes,cut into peices
    grated fresh parmesan cheese(optional)

Directions

1. Cook pasta as directed on package for al dente. Drain , set aside.

Meanwhile, heat oil in large pot over medium heat.

Season chicken to taste;

Add to oil, cooking and stirring until browned and no longer pink. transfer chicken to plate.

2. Stir bell pepper and onion stir-fry, garlic,stewed tomatoes, parsley, basil, and chicken broth into pot. Simmer 10 minutes.

3. Add reserved chicken, fresh tomatoes and cooked pasta; stir and toss just until heated.

Season to taste.

Garnish with parmesan cheese, if desired.

Serves 6 to 8

Number of Servings: 7

Recipe submitted by SparkPeople user 6921848.

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