Gumbo

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.7 g
  • Cholesterol: 44.9 mg
  • Sodium: 980.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Gumbo calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    * *Okra, frozen, cooked, 2 package (10 oz) yields (remove)
    * Broccoli, cooked, 2 cup, chopped (remove)
    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Oscar Mayer Turkey Smoked Sausage, 7 oz (remove)
    * Great Value All Natural Sliced Stewed Tomatoes, 3.5 serving (remove)
    * *Brown Rice, long grain, 2 cup (remove)
    * Garlic, 2 cloves (remove)
    * Onions, raw, .75 cup, chopped (remove)
    * Chicken Broth, 2 cup (8 fl oz) (remove)
    * About 2 tsps. Weber N'Orleans Cajun Seasoning

Directions

Chop chicken and all veggies and put in crockpot. Add chicken broth, water and seasonings including salt and pepper to taste. Add brown rice, sausage, okra and broccoli in the last 30 minutes of cooking. Cook 6-8 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELOSER1.

TAGS:  Poultry |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.