whole wheat bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.6 g

View full nutritional breakdown of whole wheat bread calories by ingredient


Introduction

extra protein wheat and oat bread. extra protein wheat and oat bread.
Number of Servings: 9

Ingredients

    2 cups whole wheat flour with added saffola cholesterol management
    2 tsp. yeast
    2 tsp. sugar
    1 1/2 c. water
    1/2 cup oats
    1 tsp. salt
    1 tsp. oil

Directions

Warm water slightly and add sugar. Dissolve sugar and then add yeast. Allow it to sit for about 10 minutes til it dissolves and foams. Mix all dry ingredients and then add the yeast mixture. Knead dough well. Cover dough and let dough sit to rise for about 1 hour. Lightly grease loaf pan. Knead the dough for a few minutes again. Then place in loaf pan and cover. Let dough sit another 30 minutes. Then remove cover and bake on 350 F or 180 C for about 35 minutes. Makes 9 thick slices.

Number of Servings: 9

Recipe submitted by SparkPeople user EKAVALI.