Guilt Free 'Cheesy tasting' Garlic Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Guilt Free 'Cheesy tasting' Garlic Toast calories by ingredient
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Number of Servings: 1


    Rye bread 1slice(or your favorite vegan bread, I like rye cus its thin and crisp)
    1 serving size of smart balance buttery spread or soy margarine(about 1 tsp per bread slice)
    nutritional yeast *a sprinkle or to taste(about 1 tsp per bread slice, of course more if you like)
    Garlic powder about 1/4 tsp per slice, or to taste.
    * please note that nutritional yeast is NOT the same as brewer's yeast. It can be found at most health food stores, and is a very yummy (low fat low cal)subsitute for parmasean cheese.


Toast the bread in the toaster. Spread with smart balance(or margarine) sprinkle with garlic and yeast. Enjoy as a snack or with your favorite pasta meal.

Recipe calculations for 1 single serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SUESHOW.

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