Cranberry spinach salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
View full nutritional breakdown of Cranberry spinach salad calories by ingredient
Introduction
modified from taste of home cookbook modified from taste of home cookbookNumber of Servings: 8
Ingredients
-
8 c fresh spinach
1 c dried cranberries
1 med pear chopped
1/4 c cider vinegar or raspberry vinegar
5 T sugar
1 t dried minced onion
1/2 t dried ground mustard
1/4 t paprika
1/4 c olive oil
1 T sesame seeds
1 t poppy seeds
2 T chopped pecans roasted
Directions
put spinach, cranberries and chopped pears in salad bowl.
Blender the next 6 ingredients until smooth. While running blender steam in the olive oil. blender off and add sesame seeds, poppy seed and pecans and mix in with a spoon.
dress salad and enjoy. 8 servings michelle
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMSHELLY.
Blender the next 6 ingredients until smooth. While running blender steam in the olive oil. blender off and add sesame seeds, poppy seed and pecans and mix in with a spoon.
dress salad and enjoy. 8 servings michelle
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMSHELLY.