Pumpkin Poblano Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 3.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 258.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Poblano Muffins calories by ingredient
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from http://brokeassgourmet.com/ from http://brokeassgourmet.com/
Number of Servings: 12


    1 cup whole wheat flour
    1 cup cornmeal
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 tbsp brown sugar
    2 tbsp olive oil
    2/3 cup fat free milk
    1 egg
    1 cup canned pumpkin
    1 Poblano pepper, seeded and diced


Combine dry ingredients. Gently whisk in wet ingredients. Fold in pepper. Spoon into (greased) muffin tin evenly, bake 15 minutes or so until done.

Number of Servings: 12

Recipe submitted by SparkPeople user MCHLLEMABELLE.

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