Petes Yummy Garlic Ginger Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 8.9 g
  • Cholesterol: 98.7 mg
  • Sodium: 3,540.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 40.7 g

View full nutritional breakdown of Petes Yummy Garlic Ginger Fish calories by ingredient


Introduction

Im not a huge fan of ginger, but when pete made this for me the first time i was sold! you have to try it... its the perfect balance of spicey salty and sweet! shhhh its his secrect recipe :) Im not a huge fan of ginger, but when pete made this for me the first time i was sold! you have to try it... its the perfect balance of spicey salty and sweet! shhhh its his secrect recipe :)
Number of Servings: 2

Ingredients

    trout, or any fish you so desire ( Ive made this with telapia and salmon as well!)
    Celantro
    Ginger
    Jalapeno pepper
    Serrano pepper
    Garlic
    Onion
    Light Soy Sauce
    Brown Sugar

Directions

Chop ginger and garlic and peppers in to pieces and blend in a food processor ( I use petes Magic bullet :) Love that thing!) Blend untill its no longer chunkey. add Celantro to mix and blend untill smooth ( only takes a few seconds) add Brown Sugar and soy sauce Blend again just a few seconds. Pour 1/2 the mixture into the bottom of a glass pan ( this makes it so that it dosnt stick to the pan and you dont even have to use any oil!), place fish on top of the mixture place onion slices on top of fish and the spread the second 1/2 of mixture on top of onions and fish. Cook in the oven on 350 for about 15-20 min (depending on the thickness of the fish) or untill the fish is done. enjoy with some jasmine rice and a salad or fresh green veggies.

Number of Servings: 2

Recipe submitted by SparkPeople user FUNNYFUZZYLOVE.