Laura's Cayenne Oatmeal


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.8
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.4 mg
  • Total Carbs: 103.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Laura's Cayenne Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    Oats
    Water
    Cinnamon
    Honey
    Cayenne Pepper
    Raisins
    Margarine

Directions

Mix oats and spices in a bowl, add honey and hot water - Mix. Soak raisins in a dish of boiled water for about 1 minute. Add raisins (or dates or any other dried fruit) to the oatmeal - Mix. Microwave for approximately one minute. Add & mix in (or not) margarine - enjoy.

*You can remove the margarine .. I'm just not ready yet. :)laura

Number of Servings: 1

Recipe submitted by SparkPeople user MAKEROOM4ME.

Member Ratings For This Recipe


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    Very Good
    Sounds zippy - I will add very little cayenne to start until I become a little braver.... - 10/8/10