chicken wrapped asparagus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 3.6 g
  • Cholesterol: 84.9 mg
  • Sodium: 1,023.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 61.5 g

View full nutritional breakdown of chicken wrapped asparagus calories by ingredient
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Number of Servings: 1


    chicken breat, no skin
    egg substitue
    bread crumbs
    garlic, minced
    cumin. ground
    lemon pepper


in 1 gallon plastic bag, pound breast to 1/4 inch
coat with egg
sprinkle with spices,both sides
then douse in bread crumbs, both sides
wrap asparagus spears,,(6) with breast
and pin with toothpick
30/40 minutes at 360

Number of Servings: 1

Recipe submitted by SparkPeople user CBAILEYC.

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