Tofu + 3 grains blend salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,392.6 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.6 g

View full nutritional breakdown of Tofu + 3 grains blend salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    6 servings TJ's 3 grains blend (dry)
    3.75 cups TJ's soy ginger broth
    3 cups of cooked turnip greens and choy
    5 medium peppers, chopped
    2 tbspns wasabi ginger vinaigrette
    1 block of extra firm tofu, frozen, thawed and pressed
    3 tbspns of Very, very Teriyaki sauce


Mix grains, broth, cooked greens and peppers in rice cooker. Cook till done.

Marinate tofu in teriyaki sauce. Microwave till crispy.

Divide cooked grains/veggies into 6 servings, Top with 6 equal portions of tofu.

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.