Tortilla Soup with Avocado & Cilantro

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 2.9 g
  • Cholesterol: 46.2 mg
  • Sodium: 419.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Tortilla Soup with Avocado & Cilantro calories by ingredient
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Rocco Dispirito's Recipe Rocco Dispirito's Recipe
Number of Servings: 6


    * 1 & 1/2 sprouted-corn tortillas, such as Food for Life
    * 2/3 cup low-fat, low-sodium chicken broth
    * 1 cup diced fire-roasted tomatoes, such as Hunt's
    * 2 chipotle chiles in adobo sauce, chopped fine
    * 2/3 cup store-bought hot fresh salsa, such as Santa Barbara
    * 1/2 cup fresh or frozen corn kernels
    * 1 cup shredded skinless breast meat from a rotisserie or roast chicken
    * Salt and freshly ground black pepper
    * 1/3 ripe Mass avocado, sliced
    * 1/3 cup chopped fresh cilantro


1. Preheat the oven to 375F. Line a baking sheet with parchment paper.

2. Cut the tortillas into 1/4i-inch-wide strips. Place the strips in a single layer on the prepared baking sheet, and bake until golden and crisp, about 9 minutes.

3. Meanwhile, combine the chicken broth, tomatoes, chipotle chiles, salsa, and corn in a medium saucepan. Bring the soup to a boil over high heat. Turn the heat to medium-low and simmer for 8 minutes. Stir the chicken into the soup, and season with salt and pepper to taste.

4. Ladle the soup into 4 bowls. Top each bowl with avocado slices, chopped cilantro, and tortilla strips, and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user COAGER15.

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