Healthy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.5 g
  • Cholesterol: 13.4 mg
  • Sodium: 195.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy Tuna Salad calories by ingredient
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Number of Servings: 5


    1 (6 ounce) can tuna
    1/4 cup diced celery
    2 tablespoons chopped fresh parsley
    2 tablespoons thinly sliced green onion
    2 tablespoons fat-free mayonnaise
    2 tablespoons plain low-fat yogurt
    1/2 teaspoon prepared Dijon-style mustard


In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Number of Servings: 5

Recipe submitted by SparkPeople user JELLYSANDWICH.

TAGS:  Fish | Lunch | Fish Lunch |

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