Pumpkin whey protein bars second edition

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 3.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 26.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Pumpkin whey protein bars second edition calories by ingredient
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Introduction

from FANNETASITICFOOD.com with some motivations, check out her site its awesome! from FANNETASITICFOOD.com with some motivations, check out her site its awesome!
Number of Servings: 12

Ingredients

    Ingredients:

    Dry:

    1 C whole wheat pastry flour
    1/2 C splenda
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda
    1/4 c flax seeds

    Wet:

    1 C canned pumpkin
    1/42 C chocolate chips
    1/2C nonfat vanilla Greek yogurt
    1/4 c sugar free maple syrup

Directions

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan.

Pop them in the oven for about 25 minutes
makes 10

Number of Servings: 12

Recipe submitted by SparkPeople user ANGIERUNNER.

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