Cheesy Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 0.8 g
  • Cholesterol: 5.6 mg
  • Sodium: 510.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Cheesy Noodles calories by ingredient
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Health Alternative to Macaroni and Cheese Health Alternative to Macaroni and Cheese
Number of Servings: 4


    2 Packages of Tofu Shirataki Noodles
    2 Slices of Ezekiel Bread (broken into pieces)
    1 cut Fat Free Cheese, Mozz or Cheddar
    1 cup Egg Whites or Egg Beaters
    Mrs Dash Table Blend to Taste


Rinse the noodles very well in a strainer and then while in strainer use scissors to cut into pieces
Put Noodles into large mixing bowl.
Add remaining ingredients and stir together
Pour into a 8x8 baking dish
Bake at 350 Degrees approx 45 min

Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISPAU22.

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