pumpkin and carrot mash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 64.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 332.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 1.5 g
View full nutritional breakdown of pumpkin and carrot mash calories by ingredient
Introduction
low fat, sugar, calories and carbs low fat, sugar, calories and carbsNumber of Servings: 10
Ingredients
-
Half a pumpkin
half a cup of onions
10 carrots
olive oil
salt and pepper to taste
Directions
sautee onion in oil till glassy
add carotts
leave a few minutes then cover with water
simmer
add pumpkin
add water if needed
simmer till veges are soft
blend with stick blender - add more water if needed to gain desired consistency
if you want to add ginger or paprika - very nice
Number of Servings: 10
Recipe submitted by SparkPeople user KARRIN1.
add carotts
leave a few minutes then cover with water
simmer
add pumpkin
add water if needed
simmer till veges are soft
blend with stick blender - add more water if needed to gain desired consistency
if you want to add ginger or paprika - very nice
Number of Servings: 10
Recipe submitted by SparkPeople user KARRIN1.