black bean and corn salsa low sodium (1/4 cup)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of black bean and corn salsa low sodium (1/4 cup) calories by ingredient
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Number of Servings: 20

Ingredients

    24 oz Marie's Low Sodium Salsa
    1 cup black beans
    1 cup frozen corn

Directions

Makes 20 1/4 cup servings

Make one batch Marie's low sodium salsa. In a saute pan sprayed with Pam slow roast the corn and beans together. I used dried beans and prepared them first according to package directions. If you are using a can be sure it is low sodium and rinse and drain it first.

Number of Servings: 20

Recipe submitted by SparkPeople user QUEENBMALYNN.

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  • can't wait to try it ... & with the chips!!!! - 10/13/10

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