free soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 8.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 361.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.0 g

View full nutritional breakdown of free soup calories by ingredient


Introduction

low cal lunch low cal lunch
Number of Servings: 6

Ingredients

    # Celery, raw, 1 cup, diced (remove)
    # Onions, raw, 1 cup, chopped (remove)
    # Carrots, raw, 1 cup, chopped (remove)
    # Garlic, 1 clove (remove)
    # Chicken stock, home-prepared, 1 cup (remove)
    # Leeks, 1 cup (remove)
    # Bacon, 100 grams (rem
    0ne can of tomatoes

Directions

dice all ingrediants place in large saucepan with the chicken stock add two cups of water and the can of tomatoes.Simmer untill vegetables soft.Mash with stick whizz.A drop of low fat sour cream makes this a very acceptable soup

Number of Servings: 6

Recipe submitted by SparkPeople user KIWIKID64.