roasted chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 861.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of roasted chickpeas calories by ingredient
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Submitted by: MOUSTER

Number of Servings: 4


    1 can chickpeas
    olive oil spray


drain and rinse chickpeas, dry with paper towel some, pump your olive oil pump spray chickpeas with olive oil, add salt mix together. roast at 425, it usually takes about 45 mins too cook but i start checking about 30 mins

Number of Servings: 4

Recipe submitted by SparkPeople user MOUSTER.


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