Corn Chowder (Volumetrics)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 2.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 721.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Corn Chowder (Volumetrics) calories by ingredient


Introduction

This makes a comforting first course, or, with the addition of chicken or salmon, the centerpiece of dinner. Add 3oz meat per serving. This makes a comforting first course, or, with the addition of chicken or salmon, the centerpiece of dinner. Add 3oz meat per serving.
Number of Servings: 6

Ingredients

    3 C. Fat Free Chicken Broth
    2 3/4 C. lightly packed frozen hash brown potatoes, thawed
    10oz package frozen whole kernel corn
    1 C. chopped onion
    1 C. chopped green pepper
    1/2 C. finely chopped celery
    1/2 tsp. dried thyme
    1 1/2 C. milk (2%)
    2 T. all-purpose flour
    1/2 tsp. Salt
    1/4 tsp. ground red pepper

Directions

Combine the first 7 ingredients in a large saucepan, and bring to a boil over med-high heat. Cover, reduce heat, and simmer for 20 minutes. Using a slotted spoon, transfer 2.5 cups of the vegetable mixture to a food processor or blender. Process until smooth. Add the milk, flour, salt, and red pepper; process until blended. Add to the remaining vegetables in saucepan. Cook over medium heat until the soup is thick and bubbly, stirring frequently.

Serve immediately, or store in covered containers in refrigerator for up to 3 days, or in freezer for up to 1 month.

Yield: 6 servings of 1.5 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user ORANGEBEACH11.