Cabbage and Vegetable Bin Soup

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.7 g
  • Cholesterol: 2.8 mg
  • Sodium: 824.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Cabbage and Vegetable Bin Soup calories by ingredient
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Number of Servings: 32

Ingredients

    Swanson Chicken Broth 99% Fat Free, 5 15oz cans
    Pacific Natural Foods Organic Free Range Chicken Broth, 2 boxes
    Pacific Natural Foods Organic Vegetable Broth, 1 box
    Cabbage, fresh, 1 head, small
    Sweet Mayan Onion 1 Medium
    Garlic, 5 cloves
    Asparagus, fresh, 12 spear, small
    Carrots, raw, 8 medium
    Zucchini, 1 cup, sliced
    Broccoli (frozen 10 oz)
    Potato, raw, 3 medium
    Sweet Corn, Canned, 1 can
    Beans, great northern, 1 can
    Olive Oil, 1 tbsp
    1/2 Tbs Salt

Directions

Place chopped cabbage into a 2 gallon soup pot with 1/4 cup water and 1/2 Tbs olive oil and sweat it while you are chopping the rest of the vegetables (or about 20 minutes). Sautee onions and garlic in 1/2 Tbs olive oil and place in pot with cabbage. Dig around int your refrigerator and cupboards for any vegetables you may have and put them into the pot. I also like to add a can of beans or edamame for protein. Add chicken broth, or vegetable broth...or both) and bring to a boil. Reduce heat and simmer for about 30 min. Makes about 32 cups.

Number of Servings: 32

Recipe submitted by SparkPeople user WILLIWAW.

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