No Fry Stir Fry Chicken & Shrimp

No Fry Stir Fry Chicken & Shrimp
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 2.1 g
  • Cholesterol: 143.4 mg
  • Sodium: 578.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.7 g

View full nutritional breakdown of No Fry Stir Fry Chicken & Shrimp calories by ingredient
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Introduction

What a wonderful low Calorie Dish What a wonderful low Calorie Dish
Number of Servings: 4

Ingredients

    6 cup Kroger Mixed Vegetable Blend Caribbean,
    8 oz Chicken Breast, no skin,
    8 oz Shrimp, cooked,
    2 tsp - *Base - Chicken - Tone's
    2 tbsps of Soy Sauce.

Directions

ACut chicken into strips or chunks and saute until done.
Set to the side
Add Chicken Base to 1/4 cup of boiling water.
Add Vegetable mix to the mixture.
Add Chicken and Shirmp
Add Soy Sauce and mix

Makes 4 servings of 7.5 ounces. each.

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWK111.

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