No Fry Stir Fry Chicken & Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.9
- Total Fat: 2.1 g
- Cholesterol: 143.4 mg
- Sodium: 578.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.0 g
- Protein: 26.7 g
View full nutritional breakdown of No Fry Stir Fry Chicken & Shrimp calories by ingredient
Introduction
What a wonderful low Calorie Dish What a wonderful low Calorie DishNumber of Servings: 4
Ingredients
-
6 cup Kroger Mixed Vegetable Blend Caribbean,
8 oz Chicken Breast, no skin,
8 oz Shrimp, cooked,
2 tsp - *Base - Chicken - Tone's
2 tbsps of Soy Sauce.
Directions
ACut chicken into strips or chunks and saute until done.
Set to the side
Add Chicken Base to 1/4 cup of boiling water.
Add Vegetable mix to the mixture.
Add Chicken and Shirmp
Add Soy Sauce and mix
Makes 4 servings of 7.5 ounces. each.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWK111.
Set to the side
Add Chicken Base to 1/4 cup of boiling water.
Add Vegetable mix to the mixture.
Add Chicken and Shirmp
Add Soy Sauce and mix
Makes 4 servings of 7.5 ounces. each.
Number of Servings: 4
Recipe submitted by SparkPeople user SLOWK111.