Chicken balti

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 15.3 g
  • Cholesterol: 72.6 mg
  • Sodium: 660.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken balti calories by ingredient


Introduction

This is a very quick,tasty, satisfying, low cost low calorie meal. This is a very quick,tasty, satisfying, low cost low calorie meal.
Number of Servings: 4

Ingredients

    4 skinless chicken/turkey breasts, diced
    1 onion, chopped
    1 can of chopped tomatoes
    3 garlic cloves, crushed
    3 tbsp olive oil
    100ml water
    3 tbsp balti curry paste
    300g basmati rice

Directions

In a large frying pan heat the olive oil and place the chopped onion and garlic until the onions start to go soft, add the diced chicken/turkey and cook until sealed, add the balti paste and ensure the chicken/turkey and onions are completely coated (you can add more or less paste according to taste) turn down the heat and add the can of tomatoes and water and bring to a slow simmer. Stir occasionally. Cook rice according to intructions on packet. Serve and enjoy!! Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GALASHIELA.