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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 5.6 g
  • Cholesterol: 56.5 mg
  • Sodium: 365.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.1 g

View full nutritional breakdown of SPINACOPITA calories by ingredient
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Number of Servings: 24


    1 bunch of scallions (chopped)
    1 med onion
    3 small frozen chopped spinach(defrosted and squeezed dry)
    1/2 cup shredded cheddar
    1/2 lb cottage cheese
    1/2 lb feta cheese
    1/4 cup grated parmesan cheese
    5-6 eggs
    salt&pepper to taste
    1package phyllo dough


Heat alittle olive oil in pan.

Saute scallions, onion and spinach.

In a large bowl mix together cheddar, cottage cheese, feta, parmesan eggs, salt and pepper.

Add onions and spinach. Mix well.

Fill phyllo dough and fold like flag(Sherbiot).

Bake 350 for about 30 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user 6921848.

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