Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 14.1 g
  • Cholesterol: 36.0 mg
  • Sodium: 558.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Spaghetti Squash calories by ingredient
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This is my favorite dish! This is my favorite dish!
Number of Servings: 4


    4 cups cooked spaghetti squash
    2 TBSP butter, salted
    1/3 cup shredded parmesan
    1/3 cup grated parmesan


Cut spaghetti squash in half width-wise and scoop out seeds and pulp. Poke holes in the top of it and place it on a plate with a little water on the plate. Microwave on high for 12 minutes.

When it's done, scrape out the insides with a fork. It will come out in strands, like spaghetti.

Measure 4 cups of squash. Add in butter and Parmesan. Microwave for 1 minute to melt the cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user DOTCHILATHAM.

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