Roasted Chicken Breasts with Garlic Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 5.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 683.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Roasted Chicken Breasts with Garlic Gravy calories by ingredient
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Number of Servings: 4

Ingredients

    vegetable spray
    2 large plump whole garlic bulbs
    1 tbsp olive oil
    4 boneless, skinless chicken breasts halves, all fat removed (about 4 ounces each)
    1 tsp dried thyme, crumbled
    .25 tsp freshly ground pepper
    .5 tsp salt (divided use)
    2 cups low sodium chicken broth
    1 tbsp all-purpose four

Directions

serves 4: 3 ounces chicken and scant 1/2 cup gravy per serving.

Preheat oven to 400. Spray a jelly-roll pan with vegetable oil spray.
Cut about .25 inch off top of garlic bulbs to create a flat top and expose middle cloves. Microwave on a microwave-safe plate at 100% power high) for 1 minute.
Separate cloves of garlic and peel off skins (they should slip off very easily). Heap garlic on jelly-roll pan, drizzle garlic with oilve oil, then spread garlic toward edges of pan.
Rinse chicken and pat dry with paper towel. Sprinkle both sides of chicken with thyme, pepper, and .25 tsp salt. Put chicken in middle of pan.
Bake for 20 minutes, or until no longer pink in center. If small garlic cloves go beyond stage, remove them. transer chicken to serving platter or plates; put garlic in large skillet. Crush with back of a spoon or fork. Add remaining .25 tsp of salt.
In a jar with a tight-fitting lid, combine broth and flour. Cover and shakeuntil completely blended Add to garlic and bring to a boil over medium heat, stirring constantly breaking up garlic. When sauce thickens and boils, about 2 minutes, pour ove chicken.
Meals in Minutes
American Heart Association

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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